Are you over 40? Are you female? Do you have some extra weight you just can't seem to get rid of? If you answered yes to the above questions, don't be so quick to blame yourself. Blame your hormones! In addition to mood swings and hot flashes, the decrease of estrogen, especially during menopause, can cause weight gain. In most women, the extra weight tends to migrate to the belly area and may require more than just exercise and healthy eating to get rid of.

It's a fact: weight loss for women over 40 is difficult. Exercise and menopause should go hand in hand, but do you really want to experience hot flashes in a crowded gym? Luckily, there are plenty of choices when it comes to fitness for women over 40. For those seeking alternatives to co-ed gyms and expensive personal training sessions, there are gyms catered specifically to women. Their combo of meal plans, exercise regimes and one-on-one coaching can make getting fit fun, interesting and unintimidating. While it's not necessarily exercise FOR menopause, it's a great option for menopausal women looking to exercise in a place where they can feel free to be themselves- hot flashes and all!  

To effectively burn calories and lose weight, one should take part in an exercise regime that targets all areas of the body: stretches, aerobic exercises, or weightlifting. For older women, low-impact options like water exercise and yoga are great alternatives.  

For those interested in a supplement that battles hot flashes, weight gain, and irritability, the Amberen program for weight loss  may be something to consider further. Amberen is clinically proven to stop menopausal weight gain without significant lifestyle changes by targeting and treating the hormonal imbalance that causes weight gain and other distressing symptoms in women over 40. Some satisfied Amberen users have even gone so far as to call the supplement the "Amberen weight loss pill." With low dosage and high efficiency, you'll be shedding those pounds and feeling great